The Tim’s NSane

ARNOLD TICKETS HAVE BEEN PURCHASED!!!!!!!!!

WHO’S ALL GONNA BE DOWN THERE??

HOLLA AT ME!!!

just posted some new quad pics..feel free to comment and critique..my legs are strong as hell but i need more definition

off topic…i need to start shredding ASAP in my opinion…that month off is starting to show lol

Sittin in class bored…

PEEP THE NEW AVI!!!!!

long day of school x Shoulder day = TIRED!!!!!

• Behind The Neck (smith machine) 3 x 10 @ 155/slow burning sets working on form
• Standing Arnolds 3 x 8,6,5 @ 60,70,80 lbs DB
• Shrugs 3 x 8 @ 495; rep out @ 225 after 3rd Set
• DB Rear Delts 4 x 10 @ 45
• DB Side Raises 3 x 8 each arm @ 45

Good feeling…post workout meal already in the oven

• Lemon Pepper Chicken Breasts
• Brown Rice x Broccoli
• Minute Maid Antioxidant Juice Pomegranate x Lemonade…DELISH!!!
• Roommate’s BIRTHDAY…gonna try not to cheat later but PIZZA, BRATS, WINGS X LANDSHARK BEER…AMAZING SMELL COMING FROM MY KITCHEN!!!

So i made the huge mistake (not necessarily depending on your viewpoint) of having sex 2 hours before a leg day workout. Needless to say, it was a lackluster leg workout.

I completed every workout:

• Squat (3×15 @ 225/perfect form)
• Thigh Press (3×10 @ 340, 357,385)
• Hamstrings (3×10 @ 125; both legs;3×5 @100;single leg)

After that…i was thoroughly DONE!!!.

Off day today (11.12.08). Good Chicken Breast x Noodles dinner

Thanks!

Monday 11.10.08: Chest & Back
Finally 3 Cadillacs (3 plates or 315 for those wondering) or better on all forms of bench press: Flat Barbell, Decline Barbell, and now today: INCLINE BENCH PRESS…2 REPS…

I could’ve repped out 4 in my opinion…but i rushed to the gym after class on basically an empty stomach

oh yeah…200 lbs PR on seated rows also….we out here EATING THESE WEIGHTS LIKE GUMMY BEARS!!!!!

This is my first Bodyspace blog post…finally decided to get more active on the site….stay tuned everybody!!
Took a couple pics today….more work needed
Bears lost but we’re still tied for first in the division…lets go…Kyle should be back next week