DLRey’s BodyBlog

Wow!  I did’t realize it had been so long since I last blogged!!!  An entire month has passed already!?  Time sure flies when you’re having fun!!  I really have been enjoying myself lately even whilst in the midst of contest preparation and diet and that has been such a nice change for me!  I attended IFBB Pro Fitness Competitor, Shannon Dey’s Bombshell Fitness and Figure Camp last weekend and came away with a refreshed and renewed excitement about myself and my future in figure and fitness.  It was just what I needed to kick me into the next gear and turn up the heat on my training and get me through the last few weeks of contest prep.  I had a blast!  I made some new friends (including meeting a few of my bodyspace acquaintances) and enjoyed Shannon and Rob’s hospitality and soaked up their vast knowledge of the sport.  I was introduced to a new style of training and I received a new nutrition plan designed for my current contest schedule and condition.  Let me tell you, after just one week of changing things up, I have really seen some fantastic progress and great changes in my physique.  I know, it sounds impossible that just one week can bring about changes, however, I am at a very critical point in my conditioning and the changes seem to have really amped up my system.  At this point, I am 3 weeks out from contest and I feel like I look better than I ever have at this stage of the game!  I am really looking forward to competition day and feel great about my chances!  Just making a few changes has resulted in a weight loss this week of approximately 5 lbs!  I am only a few pounds over my contest weight!!!  YIPPEEE  YIPPEEE!!  I am hoping to bring my best physique yet to the Florida State, it is going to be a really tough show and I hope it pays off for me!!!  See ya later!