Meal and Workout 6/17/08
Workout: Lower: Legs and Glutes and abs. 30 Minutes stairmaster
Meal one: Apple (Preworkout)
Meal 2: Tilapia/Brown rice and Steamed broccoli
Meal3: Protein Bar.
Meal 4: Hummus with red bell peppers and carrots and coffee
Meal 5: Protein shake
Meal 6: Spinach and grilled chicken salad
Meal 7: protein shake
November 12, 2008 at 8:53 am
Not bad… clean diet. I would add a bit of protein to your morning meal especially because you just woke up in the morning so your body desperately needs protein after a long time away from food while you were sleeping. Just a suggestion. You will also feel less hungry throughout the morning and day if you are more properly fed.