End of Week 6 overall. Week 3 doing this Legs routine. Added in some Kettle Bell swings and some planks and side planks cause I was feeling strong. Felt real strong. Maybe it was the extra carbs in yesterdays diet.
20 Min HIIT; Strength Intervals; Level 6
Legs: 2 x circuits of db squats, db lunges, db setups, db calf raises
Extra: Kettle Bell swings (50 and 20); plank and side planks
2 x 10 Min HIIT; Speed Intervals; Level 8
Thinking of mixing things up some for the next 3 week segment.