<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for DHamby's BodyBlog</title>
	<link>http://blog.bodybuilding.com/DHamby</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 08:46:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Torn Pec what to do now by Jonahgirl</title>
		<link>http://blog.bodybuilding.com/DHamby/2007/11/04/torn-pec-what-to-do-now/#comment-2901372</link>
		<pubDate>Tue, 26 Aug 2008 01:27:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2007/11/04/torn-pec-what-to-do-now/#comment-2901372</guid>
					<description>All I can say is OW! Take it easy.</description>
		<content:encoded><![CDATA[<p>All I can say is OW! Take it easy.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Torn Pec what to do now by Ambroisa</title>
		<link>http://blog.bodybuilding.com/DHamby/2007/11/04/torn-pec-what-to-do-now/#comment-2901062</link>
		<pubDate>Tue, 26 Aug 2008 00:29:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2007/11/04/torn-pec-what-to-do-now/#comment-2901062</guid>
					<description>WOW...sounds incredibly painful--hope you have healed well and are back in the gym.</description>
		<content:encoded><![CDATA[<p>WOW&#8230;sounds incredibly painful&#8211;hope you have healed well and are back in the gym.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by stachedwalker</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1886262</link>
		<pubDate>Sun, 16 Mar 2008 20:31:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1886262</guid>
					<description>You'll make it through,Darrell ...just keep at it!   Given what you normally could do ... and can do in other areas ... it must be very frustrating.  But you'll just keep progressing.  Instead of focusing solely on the exact amount you're lifting, focus on seeing improvements every 2-3 weeks or so ... it's the getting better that's important. :)</description>
		<content:encoded><![CDATA[<p>You&#8217;ll make it through,Darrell &#8230;just keep at it!   Given what you normally could do &#8230; and can do in other areas &#8230; it must be very frustrating.  But you&#8217;ll just keep progressing.  Instead of focusing solely on the exact amount you&#8217;re lifting, focus on seeing improvements every 2-3 weeks or so &#8230; it&#8217;s the getting better that&#8217;s important. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by ctsmiley</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1885352</link>
		<pubDate>Sun, 16 Mar 2008 14:29:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1885352</guid>
					<description>awe man... that's exactly what happened to Kevin Levrone. How can you prevent tearing a pec?
Best of luck.</description>
		<content:encoded><![CDATA[<p>awe man&#8230; that&#8217;s exactly what happened to Kevin Levrone. How can you prevent tearing a pec?<br />
Best of luck.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1876852</link>
		<pubDate>Fri, 14 Mar 2008 03:45:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1876852</guid>
					<description>Ya, I've tried flies at 25lbs! Cause that's my max weight! LOL!!
Gotcha beat on the flat though! yes!!
Seriously though...wish you a speedy recovery ;)</description>
		<content:encoded><![CDATA[<p>Ya, I&#8217;ve tried flies at 25lbs! Cause that&#8217;s my max weight! LOL!!<br />
Gotcha beat on the flat though! yes!!<br />
Seriously though&#8230;wish you a speedy recovery <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Removed Bandages by curt_james</title>
		<link>http://blog.bodybuilding.com/DHamby/2007/11/22/removed-bandages/#comment-1812342</link>
		<pubDate>Sat, 08 Mar 2008 16:16:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2007/11/22/removed-bandages/#comment-1812342</guid>
					<description>Scars are nature's tattoos! :D

Another &amp;amp;#34;get well soon&amp;amp;#34; response.</description>
		<content:encoded><![CDATA[<p>Scars are nature&#8217;s tattoos! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Another &quot;get well soon&quot; response.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by curt_james</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812302</link>
		<pubDate>Sat, 08 Mar 2008 16:11:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812302</guid>
					<description>Duh. Forgot this: Wishing you a speedy and full recovery. Best of luck at Nationals this year.</description>
		<content:encoded><![CDATA[<p>Duh. Forgot this: Wishing you a speedy and full recovery. Best of luck at Nationals this year.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by curt_james</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812292</link>
		<pubDate>Sat, 08 Mar 2008 16:10:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812292</guid>
					<description>You need one of those Animal-style t-shirts that says something like: &amp;amp;#34;TORN PEC! STFU!&amp;amp;#34;

Or instead of asking someone to spot you, have them run defense for you. Block the people who want to interrupt your workout. :)

And, hey, regarding flat benching with only 45lbs. or inclines dumbbell flyes with 25s? That is MY LIFE! I've joked with &amp;amp;#34;monsters&amp;amp;#34; (said with respect) that it's the skinny guys like me who make the big boys and girls look big.</description>
		<content:encoded><![CDATA[<p>You need one of those Animal-style t-shirts that says something like: &quot;TORN PEC! STFU!&quot;</p>
<p>Or instead of asking someone to spot you, have them run defense for you. Block the people who want to interrupt your workout. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And, hey, regarding flat benching with only 45lbs. or inclines dumbbell flyes with 25s? That is MY LIFE! I&#8217;ve joked with &quot;monsters&quot; (said with respect) that it&#8217;s the skinny guys like me who make the big boys and girls look big.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training After a TORN PEC by !ban_dit</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812022</link>
		<pubDate>Sat, 08 Mar 2008 14:53:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/03/08/training-after-a-torn-pec/#comment-1812022</guid>
					<description>Man...tough injury.  Hadn't heard of that one!   Good luck in coming back.  Looks like the worst is behind you now.  You'll make it.</description>
		<content:encoded><![CDATA[<p>Man&#8230;tough injury.  Hadn&#8217;t heard of that one!   Good luck in coming back.  Looks like the worst is behind you now.  You&#8217;ll make it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Doc    final visit by stachedwalker</title>
		<link>http://blog.bodybuilding.com/DHamby/2008/02/06/doc-final-visit/#comment-1301232</link>
		<pubDate>Tue, 19 Feb 2008 02:31:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/DHamby/2008/02/06/doc-final-visit/#comment-1301232</guid>
					<description>sorry to hear you've got to wait a bit longer, but you've got a good attitude about this. :)  Good to hear this hasn't been holding back the rest of your training.  :)</description>
		<content:encoded><![CDATA[<p>sorry to hear you&#8217;ve got to wait a bit longer, but you&#8217;ve got a good attitude about this. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Good to hear this hasn&#8217;t been holding back the rest of your training.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
