Torn Pec what to do now
I’ve just got my strenght back up from dieting. Yet today was bad news I tore my left pec on my 2nd set of 5 with 405. I should have knownsomething wasn’t right I am so tight from all the dieting. Yet I push harder & harder every time. Having to get it reattached. I’m so down now I’ll be out for atleast 6-8 weeks. Wish me luck it will be hard to stay out of the gym.
November 4, 2007 at 7:25 pm
i know how you feel i tore my bicep about 2 years ago doing deads last set before a power lifting meet 600lbs doing just a little tweaking and pop there it went was in a brace for 3 months could not lift for 6 it sucked bad but keep your head up it will get better.
November 5, 2007 at 6:31 pm
wow bro that looks painfull, and it sucks that it puts you back a step. whatever doesnt kill you can only make you stronger. good luck with the re hab.
November 5, 2007 at 11:13 pm
WOW, pitty to read this, I hope youll get back in shape soon, and you’ll rehab quickly. SO wish you luck with that..
August 25, 2008 at 5:29 pm
WOW…sounds incredibly painful–hope you have healed well and are back in the gym.
August 25, 2008 at 6:27 pm
All I can say is OW! Take it easy.