Comments for DFraz19's BodyBlog

Comment on Blog Entry by young teen

Fri, 30 Jan 2009 13:36:55 +0000

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Comment on Blog Entry by mjolner

Mon, 29 Dec 2008 22:42:27 +0000

Have you had any luck with the TRX? I have been thinking about trying their military 12 week training program.

Comment on Beasty…who…..ME by DFraz19

Fri, 07 Nov 2008 23:27:25 +0000

yeah bro I do occasionally..been doing some crossfit since my semi pro season ended..that’s some good stuff..working on more functional work getting leaner and more flexible and explosive..but the workout was rough but I prevailed

Comment on Beasty…who…..ME by davesaslow

Fri, 07 Nov 2008 22:42:29 +0000

rock on brotha love. i never do squats and deadlifts on the same day anymore. i am such a loser.

Comment on W.O.D…Crank dat Shiiiit by DFraz19

Thu, 06 Nov 2008 01:55:40 +0000

go to youtube and type in dragon flags or bruce lees ab exercises..its a great very complicated move that he invented and perfected..I throw a few in everyonce in a while..really hits the lower abdome..and once ur on the down phase…its a bitch

Comment on W.O.D…Crank dat Shiiiit by ShanBL

Thu, 06 Nov 2008 00:51:44 +0000

What are Bruce Lee flags?

Comment on Trying to Refocus by ker1978

Wed, 05 Nov 2008 17:32:23 +0000

I am sorry about your grandmother. Take care!

Comment on R.I.P Granny by ptrob1967

Thu, 30 Oct 2008 02:08:14 +0000

My condolences on your Grandmother’s passing.

Comment on FILTHY FIFTY….DAMN by builder26

Sat, 18 Oct 2008 23:08:08 +0000

This is a crossfit thing! I was lookign into that…good job, man.

Comment on My life by mommie_6

Thu, 02 Oct 2008 23:34:35 +0000

oh my gosh, I wish I had your job! I would absolutely love it. BTW, want to be my trainer?? hehe don’t mind me.. it’s the supplement talkin’