First 2 workouts of Week
Monday-Legs
Squat 5×9@135,185,225,225,225
Power Clean 5×9@95
RDL 5×9@135
Stability Ball Leg Curl 5×9
Weighted Decline Sit-ups 5×10
Calf Raises 5×20
Tuesday- Chest/Shoulders
DB Bench Press 5×9@ 30,50,60,70,80
Inc Bench Press 5×9@ 30,40,40,50,50
DB Flye (Cables) 3×15@ 20lbs High. Mid level, Low
Overhead Press 5×9@65lbs
Upright Row 5×9@65lbs
Lateral Raise 5×9@12lbs
Weighted Hanging Leg Raises 5×10
Calf Raises 5×20
