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DFraz19

"Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?"

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DFraz19's Stats for 10/23/08 AbS/Cpre/Cardio
Created:12/24/2008
Last Modified:12/24/2008
Total Comments:0



10/23/08 AbS/Cpre/Cardio

Decline MB Crunch 4×15

Knees to elbows 5×10

Weighted Side Bends 1×15,1×12

Cable Twists 2×10

Cable Woodchoppers 2×10

MB Toe Touches 2 x20

Ran 6 30 second Sprints and jumped rope

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