Todays Workout..Damn that Winter Storm
Today i had to double up due to the storm here in wisconsin…did friday’s workout in the morning and todays in the evening..good thing i worked a double shift at the gym..
A.M
Push Press 5×5@65,95,105,115,135
Shoulder Press 2×5@65…got sore and lord knows my shoulder is still f’d up from college
Front Squat 3×5@95,115,135 working on depth and range of motion
Chin-up 3×6
Plank to Push-up 1×120 seconds
P.M
Deadlift 5×5@135,185,225,245,255
Neutral Grip Shoulder Press 1×12@20,1×10@25,1×8@30
Neutral Grip Incline Row 1×12@20,1×10@25,1×8@30
Chin-up Iso Hold 2×10 seconds
Swiss Ball Roll-out 2×12
Damn this really taxed me, finished with 10 minutes on elliptical and total body stretching
weight 197 Tanita, which ours is off said body fat 19.9 which means prolly about 17 now..yessir will check omron tommorow
