"Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?"
Had a good hour run on the treadmill, mixed it up with sprints and what not..hitting 704 calories, than did a unexpected fullbody workout for 10 minutes helping my boss do her workout video..feeling good tho…
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on Tuesday, December 16th, 2008 at 2:03 pm and is filed under Training.
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