Friday…HELL YEAH
Today’s workout was intense…
30 minutes elliptical
Deadlift 4×5 warm-up@95,135,185,225 then 1×5@ 290 (new max)
Neutral Grip DB Shoulder Press 1×12@20,1×10@25,1×8@30
Seated Incline DB Row 1×12@20,1×10@30,1×8@35
Hanging Chin-up Iso Holds 2×20seconds
Stability Ball/Ab Wheel Rollouts 2×12
12 minute Treadmill Sprint Interval
Foam Roller/Rope Active Isolated Stretching
Gettin It in
