Switching up the plan..NEW WORKOUT PLAN
Did my little strength gain training, now working on leaning out as well as strength, speed and core..core..core..football season will be here soon.Here is what i did today.
DB Deadlift to Row: reps at 20lbs for 15, 30for12, 40 for 9, 50 for 6, 20 for 15
MB Squat to Overhead Press 2×15 6lbs and 10lbs
Pull-ups/2×10
Rotational Walking Lunge 2×10
MB Slam 2×10
Crossover Plyo pushup 2×10
V-up 2×10
Push Press 4×5 @ 45,65,95,115
Shoulder Press 2×5@95
Front Squat 3×5@ 95,115,135
Chin-ups (palms facing) 3×6
Plank to pushup 1×120seconds
Core: Core Board Handstep 3×45seconds
Bosu Crunch 3×25
Unsupported Fullbody Ext with MB 3×20@ 20lbs
Today was first day using White Flood, so good so far…
