Back,Biceps,Abs
20 min elliptical Warm-up
Bent Over Row 4×5@95,115,115,115/1×30@65lbs
T-Bar Row 4×5@80,125,125,125/1×30@80
Straight Arm Pulldown-4×5@30,35,37.5,40/1×30@20
Ez-Bar Curl 4×5@75lbs/1×30@45
Incline DB Curl 4×5@25/1×30@10lbs
Abs: Lying Cable Crunch 4×20
Standing Rotational Crunch 4×20
Pulse Up 1×20
Two Point Bridge 3×3-5 sec
Weighted Crunch 2×20
Figure 8 Crunch 2×10
Side Jacknife 2×15
45 min elliptical
20 min yoga
