DFraz19’s BodyBlog

Incline Bench 4×5@115/Incline 1 arm bench 2×5@ 40,50

Bench Press 4×5 4×5 115,135,155,155, having a bum shoulder makes u feel like all ur strength is gone..Single Arm DB Bench 2×5@55,60

DB Flye 4×5@15,20,25,30/Single Arm Cable Flye 2×5@15

Overhead DB Press(on bosu) 4×5@ 20,25,30,35/Single Arm 2×5@20,20

Upright Row 4×5@45lbs/Single Arm Cable Row 2×5@20,30

Triceps Pressdown 4×5@50,55,60,65/Single Arm Pressdown 2×5@20

Lying Triceps Pressdown 4×5@45,55,60,65/Single Arm Triceps Extension 2×5@20

Workout took 1hour13 minutes..i got through it but wasnt feeling my usual kick ass workout mode..maybe it was all of that magical snow that fell this morning..fricking WISCONSIN

This entry was posted on Monday, November 24th, 2008 at 3:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.