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DFraz19

"Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?"

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DFraz19's Stats for W.O.D Crossfit 11/22
Created:	11/22/2008
Last Modified:	11/22/2008
Total Comments:	0

W.O.D Crossfit 11/22

It’s been a minute since ive done crossfit, been kind of mixing it in to my strength gain series before i start tapering for football again..but here goes..Clean and Jerk 1-1-1-1-1-1-1…95-115-115-115-115-120-130, thank you very much..time to train clients…

This entry was posted on Saturday, November 22nd, 2008 at 8:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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W.O.D Crossfit 11/22

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