Legs 11/21..DAMN SON!!!
Back was stil kinda tight from deadlifts on wed so realy used the foam roller and a dynamic warm-up to try to loosen it up..
Back Squat 135×10 warm-up/4×5 225,245,265,280
Single Leg Squat 2×5 bodyweight
Leg Press ( used on smith machine) 4×5@35lbs
Single Leg Leg Press 2×5@35
Leg Curls w/Stability Ball 4×5
Calf Raises 4×20@95lbs
Single Leg 2×20@bodyweight
Abs: Hanging Leg Raises 1×15, V-ups on bench 1×15, Rev Crunch on Bench 1×15 15 min on elliptical..
i lost my hr monitor/calorie counter so ill guesstimate and say i burned at least 800 cals, borrowed my bosses watch just for squats and was already at 206 after third set, plus 30 jump rope revolutions after each set
