Wednesday Week 2 Day 3 Back, Biceps, Abs
Totally crushed it today… burned 1,112 calories. jumper rope for 30 seconds between each set.
Deadlift 4×5/ 185,225,245,285
Single Arm DB Deadlift 2×5 50,55
Bent Over Row 4×5 95,95,105,105
One Arm Row 2×5 50,60
Lat Pulldown 4×5 42,5,40,35,30
One Arm Lat Pulldown 2×5 42.5,42.5
Barbell Curl 4×5 70,75,80, 95 (drag curl)
One arm db curl 2×5 40,45
Preacher Curl on Stability Ball 4×5 @ 45lb
One Arm Preacher Curl 2×5 20,25
Abs 4×15
Med ball overhead to ankle hold, Ab Wheel, MB TWists 20lb core ball, Weighted Side bends 40lbs
30 mins cardio before on elliptical
Finished with Foam Roller Stretching
FEELING GREAT
