DFraz19’s BodyBlog

Today i worked out with my boss but had way more on my mind..my grandmother passed away yesterday after a long long fight but i know she is in a better place..im truly glad that i went to see her saturday as she took her last breaths at 2:15 pm yesterday, she helped mold me into the strong man i am today..i love and miss you my new guardian angel..workout…Elizabeth 21/15/9 of cleans at 95lbs and bi’s and tris at same rep range…db curls,lying french press,preacher curls,dips,concentration curls,overhead tri-extensions bb curls(drop set), 2 way kickbacks, Cable curls, cable pressdowns..Running mans (1:00 each 20lb,15lb,10lb,8lb..

This entry was posted on Monday, October 27th, 2008 at 3:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.