DFraz19’s BodyBlog

Now today i started out with my workout and hit 30 mins on the treadmill around 10a.m, now i just finished my Crossfit Workout of the day..20 minutes..95lb Thrusters @5 reps, 95lb Hang Power Cleans @ 7reps, 95lb Sumo Deadlift High Pulls @10 reps..now i wont lie this kicked my ass i only got through it 5 and a half times..Wow..Another day down..peace and love to all..Health is Wealth..Other Crossfitters…Get At me

This entry was posted on Monday, October 20th, 2008 at 5:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.