DFraz19’s BodyBlog

Now I  don’t know how fast you are supposed to do the Filthy 50 but for doing it for the first time..I am ok with 52 mins..because I finished..but damn was it rough..50 of each..box jumps..jumping pullups..kettleball swings 30lbs..walking lunges..push press..back ext…wall ball shots..burpees..double unders..I finished…nothing will stop me

This entry was posted on Saturday, October 18th, 2008 at 4:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.