Another Day
Well today’s bootcamp was good for the ladies that came despite the rain…Took them down the road to my alma mater and we did the stairs AGAIN..I even joined them..This time we mixed in sprints with different type of lunges, calve raises, sprints and hops. it was a great 40 min workout until the down pour of wetness..now im about to get on this damn elliptical and do about an hour..gotta get this bodyfat down..trying to live by example. Fast twitch today for some reason did not sit wel with me tho while sprinting
