i am just trying to find some advice to get bigger arms. it seems like no matter how much i lift or how much i weigh i am still strapped with tooth picks on my shoulders. help
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October 13, 2008 at 11:46 pm
do you do some tricep exercises? that will help your arms look more round and less toothpick ish . what do you do for bi’s ? I have had good success with my bi’s (its my best feature according to some) maybe i can help you. drop me a line
October 13, 2008 at 11:48 pm
February 17, 2009 at 8:04 am
u should get some help from stevep78… hes the dude! lol