What to do?!
I’m three months into my intense training and have stumbled upon a small issue. What used to take me every bit of an hour worth of lifting is now taking just over 30 minutes. I’ve always limited my time between sets and keep increasing weight. I’m acheiving the desired results that i want but in no particular hurry. I don’t know if i should add extra sets to my current routine or possible add a few more exercises or if i should leave well enough alone for a few weeks and see if my results begin to plateau. Any advice would be very helpful.
