Mid Week 88
Don’t know what I did, but something has my right shoulder hurting with flat or decline flyes and bench presses, so much that I can’t lift much weight, 
It started last week, but was just sore for a day or two afterward and seemed to be better, but this week when I tried the flat bench and flyes it really started hurting. I am not too happy, of course. I can do incline flyes and presses OK, so it must be just one specific muscle or something.
Things seem to be OK in the BF% area. Pinch measurement over the weekend was down from the week before, and I have been noticing some "veinage" lately here & there which would indicate the BF is down some more. My forearms are showing some more veins than usual, and I noticed the other night that I had just a little showing in my calves. That really psyched me. Of course I still have the rubber around the middle so there is still a ways to go yet, but every little step over time means a big step closer to the goal. Though, I got looking at my records and see that my BF% pinch total is down only 5 mm from last year at this time. I thought I had made better progress than that.
Summer seems to have finally found my part of the world and it’s good to get outside in the sleeveless shirts and get some sun on the arms. Cottage season is coming very quickly so I am very much looking forward to more sun and some swimming.
But until then I need to keep liftin’.
