Week 74
The euphoria of the lower BF% pinch total was killed a bit tonight… damn pinches are up about 2 mm from last week! Up, down, the battle continues. The weight has been up a bit through the later part of the week and here I was hoping that there was some muscle mass adding on, but probably it’s the fat adding on.
It’s not a lot and I shouldn’t freak out over it, but it’s sure a let down after last week’s totals. Just gotta watch the eating this week. I think I know what happened this week, had a couple of extra cheat foods here & there over the course of the week and that is likely what made the difference. I guess it also shows how close to the edge I am running on the diet between losing and gaining fat. But, that kind of thing isn’t new to anyone likely to be reading this!
Had a really good bicep workout tonight; had the best pump I have had in a long time and they even looked the best so far afterward. I should have tried to get some pix of them. That helped make up for the disappointment in the BF% pinch news.
Gotta keep that BF% on the downward trend so I’ll keep liftin’.
