Week 71
Dropped a bit in the BF% pinches this week, rah. Pinches are down a total of almost 5 mm for the week (4.6 to be exact), which has me really psyched, esp. after last week’s monthly measurements coming up with no changes in the previous month.
I had thought that the pinches should be down this week as I hit my new all-time low weight of 166 late in the week for a couple of days, and my obs seem to becoming more visible all the time. I still have a lot of ab flubber so no visible abs yet, but they’re coming.
Restocked on the whey protein this week and was able to get back to my favorite chocolate flavor, and one diet tweak this week was hitting the protein an extra time each day. I just couldn’t face it with that awful chocolate caramel whey protein I was given by mistake and couldn’t return because I discovered it was wrong after I had opened it. So, with an extra hit of the whey protein each day and I am looking at other diet tweaks, hopefully I can get a few muscle gains going in the next few weeks or so.
Oh yeah, and gotta keep liftin’, too.
