Week 69
Still plodding along. BF% pinch totals continue to slide down ever so slowly. On the digital calipers I am down just shy of 3 mm in the time that I have had that tool, which is about four weeks now. Nothing else has been particularly remarkable, like my weight hovering around 168 +/-, hence my not posting last week.
The last week or so I have been trying to go more slowly in the lifts, particularly in the lowering part of the lift. Everything you read about lifting suggests that better gains are to be had by lifting more slowly. We’ll see how that goes. I know after doing bis and back tonight being conscious of lowering more slowly I have the best pump/burn than I have had in a while. I just need to keep doing it that way.
The positive comments continue to come in and they are most appreciated. There are weeks like the last few that I feel that I am not making any headway but then someone will comment on a pic or give me a profile comment saying that I am doing great, keep it up, and it gives me the oomph to keep at it. Thanks to everyone for their support!
I don’t want to let anyone down, least of all myself, so I’ll keep liftin’.
