Week 66
Monthly measurement night and am not overly thrilled with the results, I think. Some things are down, and it’s probably due to fat loss, which is a good thing, but it’s not where I want to be losing size! Around the middle is what I want to lose more from, and that remains unchanged from last month!
The measurement that has me really mad is my arms. No change despite adding an extra bicep routine to the week for the last month. But, since there was a loss on my calves and chest, maybe the fat loss and muscle gain on my arms negated each other. Whatever, it’s a long road and not every month is going to be a winner with the tape measure.
I did BF% pinches with both measuring tools again and there was a 5-6mm difference between them again. Looks like I have to go back to all my BF% pinches and add 6mm to the totals and recalculate the BF% numbers. But, there was good news with the BF% pinch, I am down a mm on the new micrometer from last week, so the battle of millimeters continues its downward trend, and that’s a good thing.
I want to keep the BF% trending down and the muscle size trending up, so I’ll keep liftin’.
