Week 63
Well, the holidays are about over 
and I have managed to not add a bunch of weight! 
In fact, it is looking like I am coming out of this a mere pound heavier and up a half millimeter in the body fat pinches for Christmas/New Year’s and down two pounds for the entire Thanksgiving-New Year’s month. Major success, I’d say. At the beginning of Thanksgiving week I was 170 pounds, tonight I am at 168. The beginning of Christmas week I was at 167. The body fat pinch total is down two mm from Thanksgiving to tonight.
I will admit to skipping a couple of workouts. I kinda blew it on the scheduling of the workouts this year around all of the events of the last two weeks. Last year I never missed one. What I ended up skipping were the leg workouts a couple of times and there was an abs night I skipped. But the abs skip was because my back was very sore from snow shoveling and I would have really done a number on my back with all those crunches and flutters and so on.
It will be back to the regular work grind come Monday morning so things will get back to normal with eating and to keep liftin’.
