Week 56
BF% pinches came down a little this week, about 1.5 mm… more than one, less than two. Better than it going up again as it did the previous two weeks. Talk about a battle of millimeters.
My left forearm has started playing up on me over the last week or so. Don’t know enough about anatomy to know the name of the exact muscle, but it’s back by the elbow joint on the inner/lower side of the forearm. It is sort of like the tennis elbow problem I had with my right arm last winter. Sometimes when I have my left arm in one place for a while and then I go to move it, that muscle really hurts. Tonight with my arms & back routine I skipped the hammer curls since that exercise would really aggravate that. This has been coming on slowly over the two weeks. I haven’t done anything any differently in the routines so I don’t know what caused it. Oh well, just have to work out carefully and try not to make it worse.
Took some pix tonight and posted a front double bi pic. Bis are looking better but that damned mid section fat is hanging on for dear life. One commenter has suggested green tea to help with reducing fat. I have been meaning to try it for some time… gonna try to get some this week.
And meanwhile I’ll keep liftin’.
