Week 29
Continuing in the holding pattern on everything. Weight is unchanged as is BF% this week. I think I can definitely classify my state as in a plateau!
Discovered a really bad newbie goof this evening… the workout plan that I have been following all this time has specified one arm DB rows, and for some reason I got the idea they were one arm UPRIGHT DB rows… hardly the same exercise. Geez. I know I looked it up when I started all this — got the workout plan from bb.com — and for some reason got the Upright One Arm DB Row as the explanation for that exercise. Oh well. So I started the true one arm DB rows a little later in the program. We’re supposed to mix up the exercises anyway, right? With finding that out, it’s surprising how good my back looks when it turns out I have been hardly working it!
I guess it’s a continuous learning process, and meanwhile I’ll keep liftin’.
May 10, 2008 at 9:52 pm
Keep up the good work. I think the most important thing is to keep pumping the weights. Your progress pictures look greate.