Sat Feb 2nd
BF% is unchanged this week. Pinches are exactly the same as last week, but the oblique was down 1 mm. Better than a gain, I guess! All the little changes add up to big changes.
It was a so-so week in the BBing. Still sticking to the routines and my weight was down to my current lowest ever (178) earlier in the week but then it starting creeping up again at the end of the week, and as far as I know I wasn’t doing anything any differently. Could be a slight muscle gain, could be some water gain, who knows. It gets discouraging at times and I can see how people end up quitting the quest for their goals because this is a long, hard road and there aren’t too many places that tell you that up front. Also the BF% is a more telling number than the weight alone, esp. with doing the lifting because of course your weight is going to yo-yo around between the melting fat and the gaining muscle. Just gotta keep focused on the long-term goal and keep plugging away.
