Thu Jan 17th
Motto this week: stick with it! My weight finally broke the 181 mark and got down to 180. One pound doesn’t seem like a lot, and it isn’t, but one look at my weight chart will show that this IS a big deal. I have been hitting 181 on and off since Christmas week, once getting down to about 180.5, but never going any lower. I’d get to 181 and then bounce up to 182 or even 183 and slowly go back down again only to hit 181 and bounce back up again. It was frustrating and was leading to discouragement and was even the subject of my last blog entry. But I kept at everything thinking if I stick to the diet and lifting, it will come. And it did.
Now to shoot for 175… I’m trying to get that bf% down. It’s stayed at 20% the last two times I took it, so at least it hasn’t gone up again.
