Sat Jan 12th
I seem to have hit a plateau in my weight loss. My weight hasn’t been below 181 so far and bumps around a bit and goes back down, but so far not below 181. Kind of discouraging, but it’s also some impetus to keep at it, maybe changing something… something in the diet, something in workout routine, something. Now it’s a challenge to get it below 181! Of course, I may be actually adding some muscle mass which would counteract the weight change vs. fat loss, but it seems like I haven’t been hitting things hard enough to make a difference in my weight. But, never having done this before, how would I know? The last time I checked the body fat % (a week ago) it was down a little, so if the bf% down but not the weight, maybe I am adding some muscle… cool!
