Sat Dec 22nd
Meaurement time this week and mixed results once again… There are welcomed increases in my legs and chest, and another small decrease in my waistline, but the biceps measurement has gone down some more again. My arms (I think) are looking more defined so perhaps I’m still losing fat out of them, but the bf% pinches don’t bear that out; the back of the arm pinch is relatively unchanged over the last month. That was the other thing, the bf% is unchanged from last month. It dipped down a bit between last month and now, but it’s back to where it was. Sigh. My weight is down some overall, though, so I guess all together things are progressing decently.
The feedback from the BodySpace folks has been keeping me going, thanks to all the commenters. I guess I am doing something right as others are seeing progress and changes. I need to get some current pix and get those uploaded to see if there’s anything noticeable since last month.
I am enjoying my new weight bench… it is great to finally be doing ab crunches well, what a burn compared to just doing them laying on the floor! Chest presses and flyes are great now, too. Keep it pumpin’.
