Sat Dec 8th
A somewhat disappointing week. My weight got down to 182 for a day or two and then went back up again to 185-186 and has settled back to 184, and I don’t think I am doing anything any differently than I have been doing so far. With that I decided the check the bf% and found that’s back up a bit again, so the reduction noticed a week ago is back to where it was, about 21%. Just got to keep at it, I guess. It’s easy to get discouraged, though, esp. heading into the holidays and the eating frenzy that can accompany that.
In other news I finally bought myself a proper weight bench this week instead of improvising with stuff around the house… can’t wait for my next chest day, and now I can really hit my abs. More gains to come, I hope!
