Weds Dec 5th
Down another % in the bf! Did a pinch tonight and I am down about 3 mm in total which according to the chart is about a %… cool. Darn chart is a bear to look at because the breakoff point is age 42/43 so I could really take one or the other. Whatever, looks like I have gone from 21-22% to 20-21%, and that’s in just two weeks. Last time I was down a % it took a month! Maybe that whey protein is working… Saw some people today that I haven’t seen in several months and got some positive comments about my weight and appearance from them, so that was a booster to the ol’ ego, and confirmation that what I am doing IS working.
I am pretty much over the cold I had over the weekend, still coughing and blowing my nose some, but nothing like I was Friday and Saturday. Hope it continues to improve.
My arm is doing OK. It was sore after the last bicep workout, but it wasn’t as bad as it was last week when I worked out before I got the arm band/brace. I am being careful with it with the workouts. Just saw tonight that fellow BodySpacer dias is out of a lot of bb’ing for two months with tennis elbow… I sure don’t want to end up like that, and hope he heals well and quickly.
