Fri Nov 23rd
Well, I managed to avoid pigging out on Thanksgiving dinner yesterday! Weight today was up only a pound from my workout Wednesday evening, so I am quite pleased with that!
Picked up some whey protein today and started taking that; I discovered recently that there’s a GNC store not far from my house, how convenient! I got looking at my half-arsed diet and see that I am not getting the protein that I should be for trying to lift and gain and from what I read about whey protein, this is almost a must-take. We’ll see how this month goes with the gains and progress. If nothing else it tastes pretty good and gives me a chocolate "fix"…
