Sat Nov 17
Mixed emotions this week, got on the scale earlier in the week and was down to 184 and I am thinking wow, great, etc. Got on the scale yesterday and it was back to 190… huh? Oh well. Probably a number of things, most likely was because I had a huge burger (and fries, I was really bad) at Denny’s the night before… yeah, shouldn’t have done it, but I did it… and it was so good… I think the salt in all that had me retaining some water, too. Sigh.
Still sticking with the work-out routine and otherwise behaving myself with the food. It’s hard to go full bore all-healthy because my 73-yr-old dad lives with me and does all the cooking, and he thinks Hambuger Helper three times a week is perfectly fine… and one doesn’t dare try to suggest anything different lest WW3 erupt. So I try to make it up with healthy b-fast and lunch choices and mid-meal healthy snacks.
The diet minding and working out is working, though. My pants are suddenly loose and I was wearing a vest today that fit just fine with room to spare, unlike a year ago when I last wore it and it was (too) snug. Can’t wait to take measurements this week!
