D.Alan’s BodyBlog

I think all this stuff is working… stepped on the scale today and I am down four lbs from when I started all this.  No, not a huge loss but it’s a loss since I am not going completely crazy with the food stuff, just eating more sensibly (and more often) and avoiding all the junk food.  Not that I had a lot of that to begin with, but there was never a cookie I didn’t like…  Oh yes, and I am working out, too!

It’s too tempting to overdo the lifting, that’s for sure.  Taking a day here and there to rest is definitely needed, but I also hate to do it, I feel like I have all this lost time to make up.  But, I am being good and taking today off.   I am also resisting the temptation to take masurements.  I told myself that I am waiting until the 21st, when it will be one month since I posted my stats and started a "real" workout plan.  I did update my weight today, though.  I am interested to see how my bf% will change in a month, if at all.  I took it on the 29th and it came out to 23%, ugh.  Came up with that both by pinching and the military quickie method of the difference between your neck and waist measurements and consulting a chart, so I guess it’s 23%.  Or at least it was on the 29th.  Gotta keep pumping and eating right…

This entry was posted on Friday, November 9th, 2007 at 6:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.