DASHMAN’s BodyBlog

i havnt blogged in a while, still working out 4 days a week, but no cardio for the last 3weeks, so starting Monday, i am hitting the cardio machines and cleaning diet up, i really want to reach my goal of 7 to 8% body fat.

been along time, but i like my progress, still little more work to do, but overall, i am impressed.

well, had a good back and bi workout tonight, holding alot of water, but maybe because my diet went for a **** this week, tomorrow i start cardio again and going to stick with it until i hit 195lbs

did chest tonight, felt good, but failed to do more cardio, i will promise myself i will start friday and do cardio atleast 3 times a week.

did chest and tri tonight, did 80lbs on incline bench for 7, there goes another record, loosing fat and gaining strength is going well.

first leg workout in like 8months, took it slow because i want to walk tomorrow, my calves need work, so im going to do them 3 times a week.

did chest last night, it is amazing when you change up your routine alittle bit how it hits your muscle different, my chest is so sore, just by changing alittle movement, got to learn to do this every couple of weeks.

morning cardio, night time delt workout, i am on my way, just need to work on diet.

im happy with new pics, still have to loose like 7 more pounds to get my abs out, starting to do cardio in morning on empty stomach, see how that goes in the next two weeks.

no cardio in 1 week, i have a newborn and getting little sleep, it is tuff to do cardio in morning when you slept 3 hours a night, i am going to have to suck it up and just do the cardio, the mind is telling me i am tired, and i am lisening to it, mind over matter, i will beat my mind and achieve my goal……………….