Day 2: “Betsy”
I don’t know why, but I always enjoy working arms. Everything else I can, on occasion, just not be in the mood for, but I can be down in the dumps one the day I do arms and still be jacked to do them.
"Betsy"
Cable Bicep Curls/Tricep Pushdowns Superset (Straight-Bar): 3 x 10 (8 Machine Plates)
Seated Dumbbell Curls w/ Twist: 4 x 12 (30s)
Tricep Pushdowns w/ Twist (Rope): 4 x 12 (10 Machine Plates, 9, 8, 8 )
Close-Grip Barbell Curls: 5 x 8 ( 65(3), 55(2) )
Dips: 5 x 8 (Bodyweight)
Sitting here this morning, I really feel like I incorporated my chest and front deltoids way to much in this workout. I also feel like my biceps are more worked than my triceps. I have yet to find a lift that really challenges my triceps! Lifts are difficult and I sometimes burn out on them, but my tri’s never feel exhausted. All in all, this was a great workout. I don’t think I performed to my max and on the BB Curls I felt my back chiming in a little too much (which is why I dropped the weight). Hopefully I’m more prepared next week.
Tonight is Shoulders, Calves, Traps, Abs. I realize this is kind of a conglomorate, but I neglect these items all too often when I try to attach them to other workouts. I’m hoping to make up for that by spending a whole day on them.
