http://blog.bodybuilding.com/Cynthia_1979 another really incredible Bodybuilding.com BodyBlog Mon, 07 Dec 2009 02:04:23 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Cynthia_1979/2009/07/09/keep-the-compliments-coming/#comment-10646681 Sat, 11 Jul 2009 19:50:30 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/07/09/keep-the-compliments-coming/#comment-10646681 You go girl! It's always motivating when others can see the results of our hard work. Now it's time to push a little harder :) You go girl! It’s always motivating when others can see the results of our hard work. Now it’s time to push a little harder

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/07/07/lifting-to-failure/#comment-10611291 Tue, 07 Jul 2009 07:14:11 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/07/07/lifting-to-failure/#comment-10611291 Hi Cynthia, Yes, sometimes at the end of my sets, I like to do a "lift to failure" set. I love that burn! :) I seem to do abs that way and I find that it works. Many times I'll work my abs in as "active rest" in between sets for other body parts so I'll do as many reps as I can for 30 secs. Thumbs up for hubby. Great post! :) Tani Hi Cynthia,
Yes, sometimes at the end of my sets, I like to do a "lift to failure" set. I love that burn!
I seem to do abs that way and I find that it works.
Many times I’ll work my abs in as "active rest" in between sets for other body parts so I’ll do as many reps as I can for 30 secs. Thumbs up for hubby. Great post!
Tani

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/07/01/eating-like-crap-is-not-for-me/#comment-10580281 Wed, 01 Jul 2009 19:16:38 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/07/01/eating-like-crap-is-not-for-me/#comment-10580281 I know exactly how you feel, my body reacts bad to junk food. As soon as I'm done eating my stomach hurts and I feel horrible. I also love the feeling of not being stuffed. I get heartburn from pasta and I loooove pasta. Anyway, congrats on going back to and sticking with eating clean. I know exactly how you feel, my body reacts bad to junk food. As soon as I’m done eating my stomach hurts and I feel horrible. I also love the feeling of not being stuffed. I get heartburn from pasta and I loooove pasta. Anyway, congrats on going back to and sticking with eating clean.

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/07/01/eating-like-crap-is-not-for-me/#comment-10580061 Wed, 01 Jul 2009 18:35:27 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/07/01/eating-like-crap-is-not-for-me/#comment-10580061 Hey! Congrats with the good food resolution! :) I know the feeling after eating too much junkfood...(which I'm definitely guilty of at times!!) sometimes it's so tempting to eat too much of the wrong stuff, but afterwards the body feels so different, uncomfortable and weighed down compared to after a healthy light meal, doesn't it!? So truly congrats with the your new resolve towards clean eating! All the best to you in your goals!!! Cheers, Chef Beast Hey! Congrats with the good food resolution! I know the feeling after eating too much junkfood…(which I’m definitely guilty of at times!!) sometimes it’s so tempting to eat too much of the wrong stuff, but afterwards the body feels so different, uncomfortable and weighed down compared to after a healthy light meal, doesn’t it!? So truly congrats with the your new resolve towards clean eating! All the best to you in your goals!!! Cheers, Chef Beast

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/19/could-life-get-any-better-with-20-pounds-lost/#comment-10505022 Fri, 19 Jun 2009 13:13:46 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/19/could-life-get-any-better-with-20-pounds-lost/#comment-10505022 fantastic job, cynthia!!! you should be proud of yourself... that's alot of work in a relatively short amount of time! fantastic job, cynthia!!! you should be proud of yourself… that’s alot of work in a relatively short amount of time!

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/19/could-life-get-any-better-with-20-pounds-lost/#comment-10505012 Fri, 19 Jun 2009 13:12:25 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/19/could-life-get-any-better-with-20-pounds-lost/#comment-10505012 Good job. Getting results is the best motivator. Good luck on future progress. Good job. Getting results is the best motivator. Good luck on future progress.

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/12/craving-hot-chocolatetry-a-healthier-alternative/#comment-10463202 Sat, 13 Jun 2009 05:07:19 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/12/craving-hot-chocolatetry-a-healthier-alternative/#comment-10463202 Have another one for you half a scoop chocolate protein (Dymatize) 1 tbsp cocoa 2 little packs splenda Hot water 250-350ml Have another one for you
half a scoop chocolate protein (Dymatize)
1 tbsp cocoa
2 little packs splenda
Hot water 250-350ml

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/09/nutrional-and-fitness-tips/#comment-10451202 Thu, 11 Jun 2009 13:30:02 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/09/nutrional-and-fitness-tips/#comment-10451202 That is great info!! I've copied it and posted it to my wall!!! That is great info!! I’ve copied it and posted it to my wall!!!

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/08/found-a-plan-that-works-for-me-2/#comment-10436422 Tue, 09 Jun 2009 10:11:33 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/08/found-a-plan-that-works-for-me-2/#comment-10436422 Happy you found something that works for youl. Happy you found something that works for youl.

]]> http://blog.bodybuilding.com/Cynthia_1979/2009/06/08/welcome/#comment-10436132 Tue, 09 Jun 2009 05:30:42 +0000 http://blog.bodybuilding.com/Cynthia_1979/2009/06/08/welcome/#comment-10436132 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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