Sample Meal Plans
One of my frustrations when it comes to weight loss, is seeking advice from those who have struggled with weight problems, then overcame such struggles by taking charge of their health and getting in the best shape of their life. When asked how they did it, they give some general blanket statement on how they did it through diet and exercise, without shelling out much details on the particular programs they followed.
As a result of the above mentioned scenario, I’ve made a conscious effort to help support those who are either in the same position as I am or struggling to find every bit of motivation to pursue their own weight loss journey. Nothing is off limits as far as I’m concerned! So far starters you will find a description of a typical meal in the life of Cynthia. Please note my diet by all means may not be perfect, however, it’s a work in progress, and I’m continuously fine tuning it as I go along.
Sample Meal Plan:
Meal #1: Oatbran or Red River Cereal with 2 Tbsp of flaxseed, protein powder and wheat germ; 1/2 cup of water and 1 chopped pear.
Meal #2: 3 celery stalks (cut into sticks) with 1/4 cup of hummus (homemade).
Meal #3: 1/4 of sweet potato with chicken curry
Meal #4: Scrambled eggs (1 whole & 2 whites) with mozzarella cheese (1/4 cup) and 8-10 cherry tomatoes
Meal #5: 2 cups of Spaghetti Squash with ground turkey and veggie tomato sauce (homemade).
