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	<title>Comments for ~CynthiaMarie~'s BodyBlog</title>
	<link>http://blog.bodybuilding.com/CynthiaMariev52</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 13:55:29 +0000</pubDate>
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		<title>Comment on Time for a change! by mlantine</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2008/07/31/time-for-a-change/#comment-2776952</link>
		<pubDate>Fri, 01 Aug 2008 10:30:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2008/07/31/time-for-a-change/#comment-2776952</guid>
					<description>Hi,
staying motivated is hard. I usually try to find excuses like work, kids etc. In addition, I'm expecting results immediately. My progress has been slow but I have been learned a lot about self-discipline. All I can say is you have to stay motivated if you want to reach your goals. In my case, going to gym is the easy part - the hardest part is to eat clean. Also friends that share same goals are indispensable. Keep your goals realistic and stay motivated! It ain't easy for me - you are not alone   :-)

Mika</description>
		<content:encoded><![CDATA[<p>Hi,<br />
staying motivated is hard. I usually try to find excuses like work, kids etc. In addition, I&#8217;m expecting results immediately. My progress has been slow but I have been learned a lot about self-discipline. All I can say is you have to stay motivated if you want to reach your goals. In my case, going to gym is the easy part - the hardest part is to eat clean. Also friends that share same goals are indispensable. Keep your goals realistic and stay motivated! It ain&#8217;t easy for me - you are not alone   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Mika
</p>
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		<title>Comment on Getting back on track! by cheakygirl</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/11/20/getting-back-on-track/#comment-2291942</link>
		<pubDate>Sun, 04 May 2008 23:00:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/11/20/getting-back-on-track/#comment-2291942</guid>
					<description>keep going with it. I have the same problem I start to see some changes and celebrate by &amp;amp;#34;cheating&amp;amp;#34; a little with food and it just snowballs. It sucks, I can totally relate. Just keep reminding yourself why you are getting healthier and maybe that will help. You can reach your goals!</description>
		<content:encoded><![CDATA[<p>keep going with it. I have the same problem I start to see some changes and celebrate by &quot;cheating&quot; a little with food and it just snowballs. It sucks, I can totally relate. Just keep reminding yourself why you are getting healthier and maybe that will help. You can reach your goals!
</p>
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		<title>Comment on Getting back on track! by vmvbwozniak</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/11/20/getting-back-on-track/#comment-781252</link>
		<pubDate>Wed, 21 Nov 2007 00:16:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/11/20/getting-back-on-track/#comment-781252</guid>
					<description>This sounds familiar with my experiences. Hang tough</description>
		<content:encoded><![CDATA[<p>This sounds familiar with my experiences. Hang tough
</p>
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		<title>Comment on Tuna by toms1967mustang</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-493972</link>
		<pubDate>Thu, 13 Sep 2007 19:47:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-493972</guid>
					<description>I have never found bones in mine and I also use Starkist tune. Maybe the quality control for chicken of the sea isn't very good?</description>
		<content:encoded><![CDATA[<p>I have never found bones in mine and I also use Starkist tune. Maybe the quality control for chicken of the sea isn&#8217;t very good?
</p>
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		<title>Comment on Tuna by mcdowellm84</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-327632</link>
		<pubDate>Mon, 06 Aug 2007 09:03:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-327632</guid>
					<description>I've never had a problem with the Starkist tuna. And I've eaten a lot of those little fresh pack things. Esp. over here.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never had a problem with the Starkist tuna. And I&#8217;ve eaten a lot of those little fresh pack things. Esp. over here.
</p>
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		<title>Comment on Tuna by uriDium</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-327562</link>
		<pubDate>Mon, 06 Aug 2007 07:55:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/08/06/tuna/#comment-327562</guid>
					<description>I used to eat a least 1 can of tuna a day and it has only happened to me twice. So I have probably in my life time had over 1000 tins. I live in South Africa and use a local brand. Maybe you were just unlucky. Maybe try switching brands. Just don't skip the tuna, it will also make you a smarter gym rat :)</description>
		<content:encoded><![CDATA[<p>I used to eat a least 1 can of tuna a day and it has only happened to me twice. So I have probably in my life time had over 1000 tins. I live in South Africa and use a local brand. Maybe you were just unlucky. Maybe try switching brands. Just don&#8217;t skip the tuna, it will also make you a smarter gym rat <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on A day to remember&#8230; by Roughneck94</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/29/a-day-to-remember/#comment-297252</link>
		<pubDate>Sat, 28 Jul 2007 20:23:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/29/a-day-to-remember/#comment-297252</guid>
					<description>LMFAO was that you I saw on FOX news??? ;-) Luke</description>
		<content:encoded><![CDATA[<p>LMFAO was that you I saw on FOX news??? <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Luke
</p>
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		<title>Comment on Legs&#8230; by !ban_dit</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/31/legs/#comment-165344</link>
		<pubDate>Thu, 31 May 2007 19:50:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/31/legs/#comment-165344</guid>
					<description>There, you see...you were embarassed about your progress pic and now you are starting to see the &amp;amp;#34;fruits of your efforts.&amp;amp;#34;  It's all paying off.  You'll be a 5'4&amp;amp;#34; &amp;amp;#34;babe&amp;amp;#34; on the beach this summer!  Go get 'em kid!  Later...jeff</description>
		<content:encoded><![CDATA[<p>There, you see&#8230;you were embarassed about your progress pic and now you are starting to see the &quot;fruits of your efforts.&quot;  It&#8217;s all paying off.  You&#8217;ll be a 5&#8242;4&quot; &quot;babe&quot; on the beach this summer!  Go get &#8216;em kid!  Later&#8230;jeff
</p>
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		<title>Comment on A day to remember&#8230; by GIJANE93</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/29/a-day-to-remember/#comment-163897</link>
		<pubDate>Tue, 29 May 2007 19:01:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/29/a-day-to-remember/#comment-163897</guid>
					<description>OMG! That's horrible! It's a good thing you had such a good sense of humor about it!</description>
		<content:encoded><![CDATA[<p>OMG! That&#8217;s horrible! It&#8217;s a good thing you had such a good sense of humor about it!
</p>
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		<title>Comment on First entry&#8230;. by lifting4jc</title>
		<link>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/25/first-entry/#comment-163096</link>
		<pubDate>Fri, 25 May 2007 22:18:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CynthiaMariev52/2007/05/25/first-entry/#comment-163096</guid>
					<description>Welcome...Best of luck with reaching your goals. You'll find a lot of friendly and helpful people here.

Keep the faith...-&amp;amp;#124;-</description>
		<content:encoded><![CDATA[<p>Welcome&#8230;Best of luck with reaching your goals. You&#8217;ll find a lot of friendly and helpful people here.</p>
<p>Keep the faith&#8230;-|-
</p>
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