Cynthia48’s BodyBlog

Smoothies  basally are combination of the calcium and protein in milk, yogurt, and whey powder combined with the fiber in oatmeal and fruit, makes them one of the more filling,

For breakfast is a smoothies which I love them banana split.

1/2 cup low fat vanilla yogurt

1/8 cup frozen orange juice concentrate

1/2 cup 1 percent milk 2 teaspoons whey powder 6 ice cubes, crushed.