CwaynePickens’s BodyBlog

got my bench up a little higher  working on getting 315 kinda low but its my goal ,  i managed 275 3 reps today personal high , i went back to doing what i used to do for my squat it may seem little odd but for the 3 big lifts i do 7 sets total and only doing 3 reps a set im gonna start doing it for my deads and squats again too 3-4 min rest in between plenty of energy for each lift in allows smaller increases set to set plus i do 6 sets for assistance for chest day  back day and leg day  alos on chest i do 6 sets for triceps and on back day i do 6 sets bi’s and forearms 8-12 reps on all assistance

mon-chest tri’s

tue-legs

wed-shoulders abs

thurs-back bi and forearms

its been working for me so far

 my main goal is to get in a power comp before my 19th B-day in september and then a few while im 19 , im working on all my lifts raw right now im repping 375-380 3 to 5 times in the deadlifts about the same in the squats

 my ultimate goal for my first comp is 550-580 range for my deadlifts

500-520 in my squat

325 335 in my bench

thats my raw goals

might be a little higher if i go into a suited contest wich i really dont want to looking into maybe august to early september to do a compition sep 22nd is my B-day

if i manage to hit these goals win or lose i’ll be damn happy

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better easters gonna suck

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better

okay two but i feel absoulutly sick now that wasnt good at all bluuuuaaa all this time eatin good i thought id have one and that happens hmmm now i know better

i aint workout in a few weeks i strained my lower left back at work been to the physical theropist she cleared me for the gym i just need help with a routine that doesnt have alot of bending over no deads bent rows squats and the sorts probably means alot of machines i can still do flat and inclines benches and work with cables

pretty much just as long as im not bending over far and have some support for my back i’ll be alright i just gotta get back to being strong again

im sick of it im like the only damned person that cant lose weight or look good at all nomatter what i do this is what holdes me back from talking to girls and everything pretty pathetic eh? almost 4 1/2 years and still look the same about 20 % bf i dont know what to do any more i try and try but still nothing ive tried dieting and everytrhing and it hasnt worked maybe if i just eat chicken 5 or 6 times a day i’ll change oh wait ive tried that for about 2  months and know progress , do i got some kind of weird mis chemical balance or somthing ?

im stuck guy’s i dont know what to do i dont want to quit but im fed up being the fat guy

 sorry if it sounds like im complaining but i needed to let it out i just need some help and cant afford a trainer to come train with me some freindly advice somebody ?

the past two days ive been cramping a bit in my mid section not serious i think im gonna die pains but cramping maybe i should get more stretching in … im staying at 20 to 35carbs max a day is this normal for  low carbing ? im not under eating im keeping my healthy fat intake high and protien 280 to 350 a day