Crunchbar 
"dips Current 3x8 bw goal 3x8 20lbs
chinups Current 3x5 goal 3x8
Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob}
3x8 Box squat 35lbs+ (3square"
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