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	<title>CrunchMastaCris's BodyBlog</title>
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	<description>Crunkstoppable Crunching</description>
	<pubDate>Sun, 30 Dec 2007 04:09:46 +0000</pubDate>
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		<title>Bwaha!  Word up, body blogging brosefs!</title>
		<link>http://blog.bodybuilding.com/CrunchMastaCris/2007/12/29/bwaha-word-up-body-blogging-brosefs/</link>
		<comments>http://blog.bodybuilding.com/CrunchMastaCris/2007/12/29/bwaha-word-up-body-blogging-brosefs/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 11:09:46 +0000</pubDate>
		<dc:creator>CrunchMastaCris</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Let&#8217;s all get ripped, shred ourselves up, and cut&#8230; cut&#8230; cut. Who wants a hug?   

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